Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life
Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.
Within these pages, you will find everything you need to know about this holistic healing practice, including:
The history and etymology of reikiThe five principles to live byWhat chakras are and how they are used in reikiHow to set intentions and use visualizationTechniques and exercises to practise self-reiki
Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
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