Combining scientific research about vegan diet in a digestible form with beautiful plant-based family friendly recipes, this wonderfully accessible and deliciously curated how-to guide from Ella Mills Woodward is a perfect tool for putting together balanced meals.
Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books for children or families. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start or how to introduce the diet to your family.
How to Eat Plant-Based is not just a simple cookery book, but a guide that incorporates scientific research and data to help families put together balanced meals with family friendly recipes. In this guide, Ella debunks the common myths surrounding a plant-based diet, shares her experiences of cooking as a family and emphasises the importance of making the plant-based diet accessible for all ages.
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