Life is change. Growth is optional. Choose wisely.
Recent research into brain dynamics has revealed that the brain is much more flexible and plastic than anyone had known and it goes on producing neurons well into old age. We all have extraordinary potential to transform ourselves and it's never too late (or too early) to boost the fitness of your brain and try out new ways of viewing the world.
This book is an energy bar for your mind. It contains 50 exercises and thought perspectives to enhance your min-body connection, improve well-being, speed up neural pathways, help you master your emotions, develop concentration, memory, attention span and communication between the right and left brain and sharpen your awareness of the here and now.
Success is not final, failure is not fatal: it is the courage to change that keeps us growing.
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